'Clips of recent athletic training. Also explaining the two major styles of training: hard and soft. Written article with more info ➞ http://bit.ly/soft-hard-styles ---- #TIMESTAMPS 0:01 Athletic Training 2:32 My current goal is to increase performance 3:50 Athletic training is a hard style of training 4:05 The benefits of hard training 4:39 Always start with the soft style of training 5:00 Athlete ideal video: https://youtu.be/cB_iYlZeW7E 5:10 Examples of soft styles 5:55 Hard style alone won’t work 6:20 Combine both styles for the best results 7:45 How to start 8:00 Movement 20XX has both ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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